No Bake Peanut Butter Oatmeal Bars (2024)

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Simple and delicious No Bake Peanut Butter Oatmeal Bars are easy to make with just 4 simple ingredients! A combination of creamy peanut butter, honey (or maple syrup), rolled oats, and dark chocolate chips are combined to create the perfect snack or healthy sweet treat.

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This Peanut Butter Oatmeal Bar recipe is like oatmeal in bar form for an easy on-the-go breakfast or snack option. You need just 4 simple pantry staple ingredients and just about 10 minutes of hands-on time. And they’re way more satisfying and healthier than a packaged snack bar. These can even be changed up with different mix-ins based on what you’d like. They’re also great for meal prep, as they can be stored in the fridge for up to about a week or frozen for months!

Table of Contents

  • Why you should make this recipe
  • Ingredients needed
  • Variations and substitutions
  • How to make this oatmeal bar recipe
  • Expert Tips
  • Frequently asked questions
  • Storage recommendations
  • More oatmeal recipes
  • No Bake Peanut Butter Oatmeal Bars Recipe

Why you should make this recipe

  • Quick & easy: No baking is needed to make this snack bar recipe! All you do is mix everything in one bowl, refrigerate to set, and then enjoy!
  • Healthy: These are made with nutrient-rich plant-based ingredients that contain many vitamins and minerals, and they are rich in fiber and healthy fats. This recipe is naturally gluten-free and vegan if using maple syrup!
  • Delicious flavors: Chocolate, peanut butter, and honey taste fabulous together! Everyone loves these bars, even picky kids!
  • Versatile: Feel free to get creative when you make this recipe and try adding chopped nuts, dried fruit, and different nut butter.
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Ingredients needed

  • Creamy peanut butter: We typically use natural peanut butter with no added oils, sugar, or salt, but use your favorite brand. For an added crunch, try crunchy peanut butter.
  • Sweetener: For best results, we recommend using honey. It has the perfect sweet flavor and the sticky texture helps to bind all of the ingredients.
  • Rolled oats: Use regular old-fashioned rolled oats, not steel-cut oats or instant oats.
  • Chocolate chips: The recipe calls for dark chocolate chips, but feel free to use milk chocolate chips. To keep these vegan and dairy free use nondairy chocolate chips.
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Variations and substitutions

  • Nut butter: Really any favorite nut butter will work in this recipe. Try almond butter or cashew butter for a different flavor. Sunflower seed butter is a good option to keep this allergy friendly.
  • Sweetener: While we love using honey, maple syrup or agave syrup are great vegan options.
  • Add-ins: If you’d like to substitute the chocolate chips, try dried cranberries, raisins, chopped pecans, or chopped walnuts. You could even add in a little shredded coconut, vanilla extract, or cinnamon.
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How to make this oatmeal bar recipe

  1. Heat peanut butter and honey: In a microwave-safe bowl, add peanut butter and honey (or maple syrup) and heat in 20 seconds increments until melted. Mix to combine.
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  1. Combine with oats: Add the rolled oats to the bowl of the peanut butter and honey mixture using a spatula and mix until they are well combined.
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  1. Add chocolate chips: Fold in the chocolate chips and mix to combine again.
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  1. Transfer to pan: In an 8×8-inch pan, place parchment paper. Lightly spray with non-stick spray. Place the peanut butter oats mixture into the pan. Press down using your hands or spatula.
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  1. Chill to set: Place in the fridge for 30-60 minutes until set. Cut into 16-20 squares and enjoy.
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Expert Tips

  • Pressing the oat mixture: The oat mixture will be a bit sticky. To make it less messy when pressing it into the pan, dampen your hands or spatula before pressing.
  • Lining the pan: Be sure to line the pan with parchment paper and then spray it with nonstick cooking spray to make it easy to lift the bars out of the pan.
  • Cutting the bars: We cut these into 16 medium-sized bars. You can also make them a bit smaller and cut them into 20 bars.

Frequently asked questions

Are oatmeal bars healthy?

These particular bars are a much healthier option than store-bought oatmeal bars. Those tend to be loaded with sugar and preservatives. This homemade recipe only requires 4 simple ingredients and they are filling and delicious.

Can you eat raw oats?

Raw oats are completely safe to eat. Just like with overnight oats and no-bake cookies, oats do not have to be cooked.

How many calories are in a peanut butter oatmeal bar?

Cut into 16 squares, these oatmeal bars will have about 200 calories, 23 grams of carbs, 5 grams of protein, and 11 grams of fat. More nutrition information can be found in the recipe card.

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Storage recommendations

  • Storing: These no-bake square bars are best stored in a sealed container in the fridge to prevent them from getting too soft. They will keep for up to about 1 week. They are greatly enjoyed cold, at room temperature, or warmed.
  • Freezing: Store in individual portions or in one large freezer-safe bag or container. Thaw in the refrigerator overnight before enjoying.
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More oatmeal recipes

  • Healthy Oatmeal Bars
  • Chocolate Oatmeal Pancakes
  • Pumpkin Oatmeal Cookies
  • Blueberry Overnight oats
  • Healthy Banana Oatmeal Cookies
  • Peanut Butter Oatmeal Cookies
  • Homemade Oatmeal Granola Bars
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5 from 3 votes

No Bake Peanut Butter Oatmeal Bars

By: Rena

Servings: 16 bars

Prep: 10 minutes mins

chill time: 1 hour hr

Total: 1 hour hr 10 minutes mins

Rate Print

Simple and delicious No Bake Peanut Butter Oatmeal Bars are easy to make with just 4 simple ingredients! A combination of creamy peanut butter, honey (or maple syrup), rolled oats, and dark chocolate chips are combined to create the perfect snack or healthy sweet treat.

Ingredients

Instructions

  • In a microwave-safe bowl, add peanut butter and honey (or maple syrup) and heat in 20 seconds increments until melted. Mix to combine.

  • Add the rolled oats to the bowl of the peanut butter and honey mixture using a spatula mix until they are well combined.

  • Fold in the chocolate chips and mix to combine again.

  • In an 8×8-inch pan, place parchment paper. Lightly spray with non-stick spray. Place the peanut butter oats mixture into the pan. Press down using your hands or spatula.

  • Place in the fridge for 30-60 minutes until set. Cut into 16-20 squares and enjoy.

Video

Notes

  • Storing: These no-bake square bars are best stored in a sealed container in the fridge to prevent them from getting too soft. They will keep for up to about 1 week. They are great enjoyed cold, at room temperature or warmed.
  • Freezing: Store in individual portions or in one large freezer-safe bag or container. Thaw in the refrigerator overnight before enjoying.

Nutrition

Serving: 1barCalories: 202kcalCarbohydrates: 23gProtein: 5gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 71mgPotassium: 164mgFiber: 3gSugar: 8gCalcium: 26mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Snack

Cuisine: American

Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!

About Rena Awada

Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious, light, fresh meals that your whole family will love!

Read More About Me

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No Bake Peanut Butter Oatmeal Bars (2024)

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